music therapy

“4 Ways to Harness the Soothing Power of Music”

"In my clinical experience as a music therapist, I’ve seen how music and other sensory experiences...

Music therapy plus mindfulness meditation exercises may reduce ADHD, depression, and anxiety symptoms...

“Bands made up of women who fight for their voices to be heard, stay true to themselves, and don’t...

We asked ADDitude readers what focus music helps them hit a productive groove while working or...

The benefits of music are wide-ranging and well documented. From teaching empathy and improving...

“In my clinical experience with adults with ADHD, I’ve seen first-hand how music helps reduce many of...

Access the video replay, listen to the podcast episode (#335), download the slide presentation, and...

When my therapist asked, “How do you feel?” I had no idea how to gauge my feelings in real time....

My son’s young life was a matrix of appointments — ADHD specialist, child psychologist, occupational...

Studies confirm that children with ADHD achieve the greatest symptom control with a combination of...

Children and adults alike may struggle with the comprehension, communication, and focus challenges...

These classic tunes are like music therapy for children with ADHD — scientifically proven to help...