The Adult’s Guide to Stronger Executive Functions

Do you feel overwhelmed by big projects or lose motivation quickly after starting a task? Do you struggle to manage time efficiently or meet deadlines? Do you routinely misplace things like your keys or sunglasses? Do your big emotions and impulsive behaviors get you into trouble?

If so, you may have an executive function deficit — a hallmark trait of ADHD.

Executive function refers to the cognitive or mental abilities we need to actively pursue our goals and manage everyday life. It’s not that individuals with ADHD have fewer or less effective executive functions. The problem is that executive functioning is applied inconsistently. This occurs when we hyperfocus on interesting tasks but find it painful to focus on what we find boring.

But it’s never too late to improve your executive function skills. The Adult’s Guide to Stronger Executive Functions eBook shows you how.

In its 240+ pages, The Adult’s Guide to Stronger Executive Functions details expert advice and resources spanning the following topics:

• 7 executive functions tied to ADHD
• Tips for building emotional resilience
• Why ADHD brains struggle to ‘see’ time
• Brain tricks to improve working memory
• What causes procrastination — and what cures it
• How to prioritize and get things done without getting distracted
• Ways to manage impulsive behaviors
• Why it’s hard to sustain motivation — and what to do about it
• And much more!

Above all, adults will gain insights into executive function and strategies for strengthening working memory, emotional regulation, prioritization, and time management. This eBook can also help you build a game plan for recognizing your strengths and reaching your goals.

7-PART GUIDE TO BUILDING EXECUTIVE FUNCTIONS

This comprehensive report describes the seven core executive functions, how they affect the ADHD brain, and ways to improve them so you can lead a fulfilling life. Chapters include:

• THE ADHD-EXECUTIVE FUNCTION LINK

  • Discover why ADHD and executive function disorder are tightly linked, learn about the seven executive function deficits tied to ADHD, and take an executive dysfunction self-test

• EMOTIONAL SELF-REGULATION: STRATEGIES FOR MANAGING BIG FEELINGS

  • Learn how dysregulated emotions can jeopardize relationships and careers, and gain insights on rejection sensitive dysphoria, plus get emotional resilience pointers, anger management scripts, and advice for managing intense ADHD feelings

• MOTIVATION: OVERCOMING PROCRASTINATION & GETTING THINGS DONE

  • What causes procrastination — and how to combat it — and why ADHD brains choose the less important to-dos, plus strategies for sustaining motivation and completing tasks

• PRIORITIZATION & PLANNING: TACKLING INDECISION, TIME BLINDNESS, AND TO-DO LISTS

  • Discover how ADHD warps time perception and how to ‘see time,’ plus useful tricks to stop doomscrolling and start improving your productivity

• VERBAL & NON-VERBAL WORKING MEMORY: CURBING ADHD FORGETFULNESS

  • Understand the differences between verbal and non-verbal working memory, plus ADHD-friendly tricks to help you stop forgetting names, plans, and where you left your keys

• INHIBITION & SELF-RESTRAINT: MANAGING IMPULSIVITY AND DISTRACTIONS

  • Get guidance for curbing common ADHD impulse-control problems, like interrupting and oversharing, plus advice on how to resist impulse purchases and distractions

• SELF-AWARENESS: RECOGNIZING — AND EMBRACING — OUR ADHD DIFFERENCES

  • How to practice self-acceptance, positive self-talk, and self-awareness; set achievable goals and determine your strengths, plus additional resources on executive functions

The Adult’s Guide to Stronger Executive Functions: Strategies for Motivation, Emotional Regulation, Working Memory, Prioritization & More

ORDER THE SPECIAL REPORT NOW!
The full report has even more expert advice, information regarding executive dysfunction, the link between executive function and ADHD, and strategies for enhancing strong executive function skills from ADDitude!

PLEASE NOTE: This eBook is a downloadable PDF; it does not ship.