• The (ADHD) Women’s Revolution
• The Impossible Burdens of Motherhood
• The ADHD Effect on Sex & Self-Worth
• Roundtable: Experts Weigh in on Women & ADHD
• ADHD’s Hidden Complexities
• How Women Can Get an AuDHD Diagnosis
• How to Disarm Cognitive Distortions
• 4 Steps to Claiming the Career You Deserve

Do non-medication approaches reduce ADHD symptoms? Are supplements, nutrition, and exercise shown to complement medication? What does the science say? Complementary Approaches for Managing ADHD answers those questions and more in its 199 pages.

9-PART GUIDE TO ALTERNATIVE APPROACHES TO ADHD

Complementary Approaches for Managing ADHD details expert advice and resources spanning the following topics:

CHAPTER 1: THE ADHD TREATMENT LANDSCAPE TODAY

• Epigenetic research suggests that modifications in nutrition, sleep, and exercise can positively impact symptoms of ADHD.
• Many complementary approaches address ADHD’s secondary issues, such as stress, anxiety, self-esteem, and emotional dysregulation.
• Integrative medicine considers the whole person and devises a patient’s care plan comprising conventional treatments and complementary therapies.

CHAPTER 2: 10 THERAPIES FOR ADULTS AND CHILDREN WITH ADHD

• Therapies for ADHD encompass a range of approaches from skills training to talk therapy and creating art to working with horses.
• ADHD medication paired with behavioral training is the most effective treatment for ADHD in children, especially those who also exhibit oppositional behavior.
• Finding the right therapy requires self-reflection, research, and a discussion with your treatment team.

CHAPTER 3: HOW EXERCISE AND GREEN TIME AFFECT ADHD SYMPTOMS

• Strong evidence shows that physical activity promotes brain growth, improves brain efficiency, and strengthens learning abilities.
• Time spent outside in natural settings reduces inattentiveness in children.
• Identifying goals, recruiting an accountability partner, varying activities, and scheduling workouts are some ways to incorporate exercise into daily routines.

CHAPTER 4: THE ROLE OF NUTRITION IN THE ADHD BRAIN

• Unhealthy eating patterns are often the byproducts of ADHD symptoms like impulsivity and inattention.
• Diets rich in fruits, vegetables, complex carbohydrates, and lean proteins benefit ADHD brains.
• Studies suggest that children with ADHD are adversely affected by food additives, artificial food coloring, and flavors,

CHAPTER 5: VITAMINS AND SUPPLEMENTS THAT SUPPORT BRAIN HEALTH

• Supplements and vitamins are not meant to replace medication and behavioral therapy.
• Studies suggest that people with ADHD have low levels of omega-3 fatty acids, which are believed to be important in the body’s production of the neurotransmitter dopamine.
• The best time to take a melatonin supplement is 90 to 120 minutes before bedtime; any later may lead to delayed sleep and difficulties waking up in the morning.

CHAPTER 6: CALMING ADHD BRAINS WITH MINDFULNESS AND SOMATIC THERAPY

• Mindfulness trains the brain to be less reactive, more observant, and more self-aware.
• Mindfulness techniques can enhance social skills, improve focus, and promote emotional regulation in children at home and at school.
• Many people associate meditation with a “spiritual lifestyle;” however, mindfulness is not a spiritual practice, but a type of meditation.

CHAPTER 7: WHAT IS ADHD COACHING, AND HOW DO YOU FIND A COACH?

• ADHD coaches are trained professionals who help individuals with ADHD develop strategies and skills to manage their symptoms, but they are not therapists or medical experts.
• No regulating body currently certifies ADHD coaches; several institutions have established robust criteria to be an ADHD coach.
• Age is not a criterion for coaching—ADHD coaches can work with individuals of all ages, including children, teens, adults, and older adults.

CHAPTER 8: BRAIN TRAINING AND NEUROFEEDBACK: WHAT THE SCIENCE SAYS

• Brain training refers to a range of programs, tools, and exercises meant to strengthen the brain by changing its structure, altering brain waves, or improving specific brain-based skills.
• Neurofeedback is a type of biofeedback that uses EEG to help patients train their brains to improve focus, impulsivity, and executive functions.
• According to research, neurofeedback and brain training are not effective standalone treatments for ADHD.

CHAPTER 9: ALTERNATIVE APPROACHES NOT BACKED BY SCIENCE

• Alternative approaches, such as lion’s mane mushroom, kava, caffeine, and homeopathy, are not recommended to treat ADHD.
• Anecdotal evidence suggests that cannabidiol (CBD) oil may help reduce symptoms, but no large studies recommend CBD oil for ADHD.
• Small studies link turmeric and curcumin, hypnotherapy, and EFT tapping to positive outcomes for individuals with ADHD; however, robust clinical trials remain sparse.

Complementary Approaches for Managing ADHD: What Science Says About the Benefits of Exercise, Therapy, Nutrition, Vitamins, Supplements, and Mindfulness for ADHD Brains

ORDER THE SPECIAL REPORT NOW!
The full report includes 199 pages of expert advice and information on therapies that benefit individuals with ADHD, vitamins and supplements to consider (and avoid), and strategies for incorporating green time and mindfulness into daily routines, plus more from ADDitude!

PLEASE NOTE: This eBook is a downloadable PDF; it does not ship.

The nation’s leading source of news, expert advice, and understanding for anyone living with attention deficit disorder and related conditions, ADDitude is your voice and your advocate. ADDitude is available as a quarterly print magazine in the U.S. and Canada, and as a quarterly digital publication worldwide.

Subscribe now to receive a FREE ISSUE, plus instant access to a FREE 76–page eBook, How the ADHD Brain Works, as soon as you submit your order. Learn the neuroscience behind key ADHD symptoms and behaviors. Find out why people with ADHD don’t function well in a neurotypical world, how ADHD impacts emotional regulation, truths for successful treatment and more. And all ADDitude subscriptions come with our convenient auto renewal and No Risk Guarantee.

Recent ADDitude Magazine Issues

Summer 2025

Special Report: ADHD & Women 

• ADHD & Hormones: A Critical Connection Long Ignored
• How to Talk to Your Doctor About Menopause
• The Postpartum Depression Symptoms That Clinicians Miss
• Do Not Surrender to Premenstrual Dysphoric Disorder
• How to Modify Medication During the Menstrual Cycle to Ease Symptoms
• Needed: Research-Based Diagnostic Criteria for Women
• Emotional Dysregulation in Intimate Relationships with ADHD
• A True Picture of Motherhood with ADHD

Parenting

• Proactive Strategies for Emotional Dysregulation
• Basics of Parent Behavior Training
• Should Your Teen Take a Gap Year?

Adults

• Fight Back Against Cognitive Distortions
• How to Externalize Executive Functions
• ADHD @ Work: Real-Life Approaches

Treatment

• Combination Therapy for Refractory ADHD
• The ADHD-Schizophrenia Overlap
• Racial Disparities in Mental Health Care

Spring 2025

ADHD: A Lifelong Journey 

• ADHD Waxes & Wanes Across the Lifespan
• ADHD in Preschool: Why Early Diagnosis and Intervention Matter
• How ADHD Symptoms Manifest in Teens and Young Adults
• Update on Forthcoming Clinical Guidelines for ADHD Care in Adult

Less Is More: How Living Simply Breeds Happiness

• Smart Money Habits for ADHD Brains
• Conquering Clutter: Strategies for Messy ADHD Families

The Science of Hope

• How to Cultivate Belief in Your Power to Change
• Nurturing Hope in People of Color

Parenting

• Managing Kid’s Toughest Behaviors
• Recognizing & Addressing Teen Depression
• ADHD & a Failure to Launch

Adults

• Social Traps That Snare Adults
• Therapists’ Biggest Challenges Working with ADHD Clients

Treatment

• Epigenetics & ADHD
• Psychedelic Therapy for Mood Disorders

If you are overwhelmed, know you are not alone. 10 Things I Wish Someone Had Told Me About My Child’s ADHD is here to provide answers and support.

ADDitude surveyed its community to identify what doctors told caregivers after their children received an ADHD diagnosis — and what they didn’t, but caregivers wished they had. In this eBook, we highlight the top 10.

10-PART GUIDE TO UNDERSTANDING YOUR CHILD’s ADHD

In its 185+ pages, 10 Things I Wish Someone Had Told Me About My Child’s ADHD details expert advice and resources spanning the following topics:

• CHAPTER 1: ADHD IS NEUROLOGICALLY LINKED TO EMOTIONAL DYSREGULATION

  • Emotional dysregulation, including anger, irritability, and rejection sensitive disorder (RSD), are fundamental parts of the ADHD experience but are noticeably missing from diagnostic criteria.
  • ADHD increases the likelihood of developing oppositional defiant disorder (ODD) and other related conditions.
  • Emotionally dysregulated teens are more sensitive to peer rejection and more likely to engage in risky behaviors and impulsive decision-making than their neurotypical peers.

• CHAPTER 2: ADHD IS DIFFERENT (AND OFTEN MISSED) IN GIRLS

  • Girls show fewer outward symptoms of ADHD compared to boys, which contributes to them being largely misdiagnosed, undiagnosed, or untreated.
  • Teen girls with ADHD face a significantly higher risk for self-harm, unplanned pregnancy, and intimate partner violence compared to girls without ADHD.
  • Fluctuating hormones play a significant role in cognition, behavior, and ADHD symptoms.

• CHAPTER 3: NOT TREATING ADHD POSES REAL DANGERS

  • Using stimulants for ADHD does not cause addiction to stimulants or other substances. In fact, the opposite is true.
  • Without treatment, teens with ADHD face a higher risk of serious traffic accidents, unsafe sexual practices, substance abuse, and early death.
  • Treating ADHD with medication — stimulants, in particular — may improve driving safety and mitigate risk for drivers with ADHD.

• CHAPTER 4: ADHD MEDICATION RARELY WORKS ON THE FIRST TRY

  • Decades of research confirm that the benefits of both stimulant and non-stimulant medications for ADHD far outweigh the risks.
  • Trial and error is required to find the right medication at the right dosage.
  • ADHD medications do not linger in the system; they must be taken daily to achieve continuous symptom control.

• CHAPTER 5: RESEARCH SUPPORTS A FEW COMPLEMENTARY ADHD APPROACHES

  • Physical activity promotes brain growth, improves brain efficiency, and strengthens learning abilities.
  • Poor eating habits do not cause ADHD. However, consuming unprocessed foods, proteins, vegetables, and fruits can help your brain perform better.
  • The American Academy of Pediatrics recommends parent training in behavior management as a first-line ADHD treatment for children diagnosed before age 7 and as a complementary treatment approach thereafter.

• CHAPTER 6: ADHD RARELY EXISTS IN ISOLATION

  • As many as 60% of children with ADHD have at least one related condition.
  • Treating ADHD may resolve and improve co-existing conditions, or it may exacerbate them. Most comorbidities require separate treatment.
  • Girls with ADHD suffer from serious comorbid conditions, such as anxiety, depression, and eating disorders, with more frequency and severity than do their neurotypical peers or boys with ADHD.

• CHAPTER 7: ADHD AND EXECUTIVE FUNCTION ARE INEXTRICABLY LINKED

  • Children with ADHD may not think or act age-appropriately because they develop executive functions a few years behind their neurotypical peers.
  • The social executive function skills that elude kids with ADHD can lead to awkward social interactions and difficulty making and sustaining friendships.
  • The difficulty for ADHD brains to “see” and “feel” time causes time blindness and issues with procrastination and prioritization.

• CHAPTER 8: STUDENTS WITH ADHD HAVE LEGAL RIGHTS AT SCHOOL

  • The Individuals with Disabilities Education Act (IDEA) guarantees the right of students with qualified disabilities, such as ADHD, to participate in Individualized Education Programs (IEPs) that provide special education and related services to improve students’ academic outcomes.
  • Not all children with ADHD qualify for an IEP; however, students may still be eligible for help under Section 504 (of the Rehabilitation Act).
  • If a student has an IEP or a 504 Plan, the school staff is legally required to implement it.

• CHAPTER 9: PEOPLE WITH ADHD ACHIEVE REMARKABLE THINGS

  • Putting a spotlight on a child’s “islands of competence” shifts the attention away from their weaknesses.
  • Teaching a child how ADHD symptoms impact their decisions, thoughts, and actions is the first step in helping them manage these traits.
  • Parents need to identify their children’s learning and executive function challenges early on so that they can receive accommodations and practice strategies in school and beyond.

• CHAPTER 10: YOUR NEURODIVERGENT CHILD NEEDS TO BE PARENTED DIFFERENTLY

  • Raising happy, healthy children with ADHD comes down to acceptance, leveraging their strengths, and understanding that mistakes are inevitable.
  • Setting boundaries is a skill all parents must learn and practice to prevent burnout and improve their wellbeing.
  • Scaffolding is not about making excuses. It is about demonstrating, teaching, and slowly abdicating control.

10 Things I Wish Someone Had Told Me About My Child’s ADHD: The Caregiver’s Guide to Emotional Dysregulation, Executive Dysfunction, Related Conditions, Medication Management, and Raising a Child with ADHD 

ORDER THE SPECIAL REPORT NOW!
The full report has even more expert advice, information regarding executive dysfunction, co-occurring conditions, parenting strategies for emotional regulation, treatment options, and more from ADDitude!

PLEASE NOTE: This eBook is a downloadable PDF; it does not ship.

If you experience a range of dizzying, exhausting emotions, know that you are not alone. 10 Things I Wish Someone Had Told Me About ADHD is here to help answer those questions and more.

ADDitude surveyed its community to identify the gaps between what doctors told their newly diagnosed patients with ADHD — and what they didn’t, but their patients wished they had. Here, we highlight the top 10.

10-PART GUIDE TO UNDERSTANDING ADULT ADHD

In its 160+ pages, 10 Things I Wish Someone Had Told Me About ADHD details expert advice and resources spanning the following topics:

• CHAPTER 1: ADHD IN ADULTS IS POORLY STUDIED AND UNDERSTOOD

  • DSM-5 symptom criteria are based on studies of young boys, which impedes the accurate diagnosis of ADHD in adults.
  • ADHD symptom severity and presentation fluctuate over the lifespan, which could influence diagnosis and treatment.
  • The first-ever U.S. guidelines for assessing and treating adult ADHD are expected in 2025.

• CHAPTER 2: ADHD DIAGNOSTIC CRITERIA EXCLUDE SOME OF ITS MOST IMPAIRING SYMPTOMS

  • Emotional dysregulation, including anger and irritability, is common but noticeably missing from the diagnostic criteria for ADHD, leading to mood disorder misdiagnoses.
  • While rejection sensitive dysphoria (RSD) is not a formal diagnosis, it is a common and disruptive phenomenon among people with ADHD.
  • Adults with inattentive ADHD may experience more mental fatigue and forgetfulness, and lower sustained energy throughout a task than do adults without ADHD.

• CHAPTER 3: ADHD IS DIFFERENT AND SEVERE IN WOMEN

  • Lingering stereotypes, referral bias, internalized symptoms, gender role expectations, comorbidities, and hormonal fluctuations all complicate the ADHD presentation in women.
  • Women’s propensity to mask and overcompensate for their ADHD symptoms often results in an atypical presentation of ADHD unfamiliar to many clinicians.
  • During perimenopause and menopause, many women experience cognitive changes that mimic and may be confused with ADHD.

• CHAPTER 4: NOT TREATING ADHD POSES REAL DANGERS

  • Using stimulants for ADHD does not cause addiction to stimulants or other substances. In fact, the opposite is true.
  • Without treatment, adults with ADHD face a higher risk of serious traffic accidents, hospitalizations, substance abuse addiction, and early death.
  • Use of ADHD medication — stimulants, in particular — may improve driving safety and mitigate risk for drivers with ADHD.

• CHAPTER 5: ADHD MEDICATION RARELY WORKS WELL ON THE FIRST TRY

  • Decades of research confirm that the benefits of both stimulant and non-stimulant medications for ADHD far outweigh the risks.
  • Many adults taking ADHD medications for the first time find their prescriptions don’t work initially the way they expected. Trial and error is required to find the right medication at the right dosage.
  • There is no universal “optimal dosage” of any ADHD medication; the best dose is highly personal and based on the rate at which the body absorbs the medication.

• CHAPTER 6: RESEARCH SUPPORTS A FEW COMPLEMENTARY ADHD APPROACHES

  • Physical activity promotes brain growth, improves brain efficiency, and strengthens learning abilities.
  • Poor eating habits do not cause ADHD. However, consuming unprocessed foods, proteins, vegetables, and fruits can help your brain perform better.
  • Cognitive behavioral therapy (CBT) can help adults with ADHD correct irrational thought processes, adopt coping strategies, and manage negative emotions.

• CHAPTER 7: ADHD RARELY EXISTS IN ISOLATION

  • As many as 80% of adults with ADHD have at least one related condition.
  • Treating ADHD may resolve and improve co-existing conditions, or it may exacerbate them. Most comorbidities require separate treatment.
  • Women with ADHD suffer from serious comorbid conditions with more frequency and severity than do their neurotypical peers or men with ADHD.

• CHAPTER 8: ADHD AND EXECUTIVE FUNCTION ARE INEXTRICABLY LINKED

  • The self-regulation problems inherent in ADHD stem from deficits in executive function, or the mental skills that allow us to initiate and carry out actions toward a future goal.
  • ADHD minds struggle to “see” time and “feel” the future. Viewing ADHD as a time-perception disorder will change how you understand and manage it.
  • The biggest trap many adults with ADHD fall into is believing that they can “train away” deficits.

• CHAPTER 9: PEOPLE WITH ADHD HAVE LEGAL RIGHTS AND PROTECTIONS AT WORK

  • If ADHD symptoms make it hard for you to work, you may be legally disabled and entitled to protections and reasonable workplace accommodations under the Americans with Disabilities Act (ADA).
  • Individuals with disabilities are protected under federal and state laws from being fired because of their disability or because they were denied reasonable accommodations and could not do their job properly.
  • Employees are not required to disclose their ADHD to their employers unless they request work accommodations.

• CHAPTER 10: ADHD SUPPORT IS CRITICAL

  • Receiving a diagnosis of ADHD can change your life for the better. It can also trigger strong, polar emotions.
  • For people with ADHD, shame arises from the repeated failure to meet expectations from parents, teachers, friends, bosses, and the world.
  • One of the most exhilarating, and perhaps scariest, parts of treating ADHD is reorganizing your life around your strengths, rather than your weaknesses.

10 Things I Wish Someone Had Told Me About ADHD: A Guide to Emotional Dysregulation, Executive Dysfunction, Overlapping Conditions, and Treatment Options for Adults Newly Diagnosed with ADHD

ORDER THE SPECIAL REPORT NOW!
The full report has even more expert advice, information regarding executive dysfunction, the link between executive function and ADHD, and strategies for enhancing strong executive function skills from ADDitude!

PLEASE NOTE: This eBook is a downloadable PDF; it does not ship.

• The Science of Hope
• ADHD’s Vanishing Act
• Un-Complicate Your Life in 6 Steps
• ADHD on Campus
• Mastering Your Emotions with DBT
• Transforming ADHD Treatment
• Flight Training for a Grounded Gen-Z
• The Cure for Blurting
• The (Grown-Up) Playbook for Making Friends

To use the 8 inch Original Time Timer, move the red disk into position and the timer is set. As time expires, the red disk disappears moving in a clockwise direction. The 8 inch Original Time Timer has an on/off optional alert which helps reinforce when time is up. The alert can be turned off for silent work environments. Two foldable feet can be used to stand the Timer on a flat surface, or alternatively the Timer can be hung on the wall and out of reach from tiny fingers!

No ticking – no distractions! The 8 inch Original Time Timer is a great way to promote efficient time management and focused concentration for individuals or medium to large groups at work, school, and home.

Around the house, it makes a great kitchen timer — perfect as an egg timer, baking timer, frying timer — anything that needs to be tracked in blocks of time. For those customers looking for a time management tool or office tracking tool, the Cube Timer is perfect for staying on task, maintaining focus and improving productivity in strategies like the Pomodoro method. For those customers who are interested in improving their effectiveness in High Intensity Interval Training (HIIT), there’s a Cube Timer for you.

No more setting a stop watch or digital timer, just turn to the desired time setting and let the workout begin. Increase the time for cardio burn, lower it for fat burn and you can now focus on your workout routine instead of your timer. No more buttons, no more switches, no more dials, the Miracle Cube Timer allows you to manage your time with simplicity and in style. The four sides of the cube simply state the minutes that you would like to start timing. Merely turn it on the side needed and it will immediately start timing. When the time is up, a loud, unmistakable alarm will ring. Simply turn it back to its upright position to silence it. It’s that easy! The Miracle Cube Timer is a fun, practical gift for you, a friend or a loved one as an easy, attractive way to manage time.

• Light therapy lamp and natural sunrise alarm clock for improving your sleep, energy, and well-being
• Philips’ #1 best-selling wake-up light alarm clock. Only Philips wake-up lights are clinically proven to help you wake up feeling more refreshed
• Relax and drift off to sleep with dimming sunset and sounds. Colored sunrise simulation alarm clock wakes you gradually with a natural light lamp and a speaker that plays a choice of 5 calming wake-up sounds, or FM radio with tap-to-snooze
• New! PowerBackUp+ feature maintains internal clock settings and back-up alarm for at least 8 hours in the event of power failure. Voltage- 100/240 V
• Natural light alarm clock comes with 90 Day No Hassle Money Back Guarantee from Philips and can be used as a bedside reading lamp with 10 brightness settings

Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren’t attention-seeking, manipulative, or unmotivated, and their parents aren’t passive, permissive pushovers. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach to parenting.

Throughout this compassionate, insightful, and practical book, Dr. Greene provides a new conceptual framework for understanding their difficulties, based on research in the neurosciences. He explains why traditional parenting and treatment often don’t work with these children, and he describes what to do instead. Instead of relying on rewarding and punishing, Dr. Greene’s Collaborative Problem Solving model promotes working with explosive children to solve the problems that precipitate explosive episodes, and teaching these kids the skills they lack.

• Brand New Color Not Sold in Any Stores
• Emerald Sky Hyper Color Changes Color from Blue to Green
• Stretch it, Change it, Play it, Create it!
• 3.2 oz of Thinking Putty
• The First Glow in the Dark Hypercolor ever made

Why is the CALMFORTER Brand THE WORLDS #1 WEIGHTED BLANKET?

Because we’re obsessed with delivering the highest quality weighted blanket available anywhere. All of our blankets are designed in the USA by a team of highly skilled healthcare professionals. We pioneered some of the industry’s leading technology, like our Evenflow weighting system. Unlike plastic beads sewn into visible squares, Evenflow employs Stardust Minibead 100% Glass Beads combined with CloudSoft Polyfill for better overall weight distribution and a more calming, comfortable and quiet relaxation experience.

We only sell our blankets as a complete 2 part system- an inner weighted section and an outer cover. 2 part blankets simply last longer and are also far more comfortable than a 1 part blanket. 1 part blankets are difficult to wash and dry and wear out quickly because washing and drying the weights destroys the integrity of the fabric and the stitching. 1 part blankets often need to be discarded prematurely. 1 part blankets also often look very therapeutic, something most users are not fond of. Calmforter blankets look and feel more like a regular blanket- just heavier. Our innovative, reversible cover design means you get to choose your therapy. Position the velvety soft smooth side against your body for warmer sleeping OR position the luxurious SensaCool Dot side against your body for cooler sleeping. Weighted blankets can be hot! Only Calmforter blankets feature SensaCool technology to beat the heat.

Many weighted blankets on the market today are still too small; anything less than 60” x 80” often leads to frustrating and disruptive sleep since the weighted blanket falls off the body as you move during the night- completely defeating the benefits of pressure therapy. Begin your journey to more restful sleep, less agitation, less stress and less anxiety today by investing in the Calmforter, the World’s #1 Premium Weighted Blanket.